1: Start your day with a delicious and healthy Mediterranean diet breakfast idea.

2: Try a Greek yogurt parfait with fresh fruits and honey for a quick and nutritious start.

3: Whip up a veggie omelette with tomatoes, spinach, and feta cheese for a protein-packed meal.

4: Enjoy a bowl of overnight oats with nuts, seeds, and berries for a filling and flavorful breakfast.

5: Savor a slice of whole grain toast topped with avocado, smoked salmon, and a squeeze of lemon.

6: Indulge in a smoothie bowl made with Greek yogurt, kale, pineapple, and chia seeds for a refreshing treat.

7: Bake a batch of Mediterranean egg muffins with olives, sun-dried tomatoes, and herbs for a grab-and-go option.

8: Mix up a batch of chia seed pudding with almond milk, vanilla, and cinnamon for a sweet and satisfying meal.

9: These anti-inflammatory breakfast ideas are perfect for busy girls looking to start their day off right.

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