1: Start your day with whole grains like oatmeal or whole wheat toast for sustained energy.

2: Incorporate fruits like berries or oranges for a burst of vitamins and antioxidants.

3: Add a source of protein such as Greek yogurt or eggs to keep you feeling full.

4: Don't forget healthy fats like nuts, seeds, or avocado for brain and heart health.

5: Opt for Mediterranean staples like olives, feta cheese, or hummus for added flavor.

6: Experiment with homemade smoothies or chia pudding for a refreshing and nutritious option.

7: Plan and prep your breakfasts ahead of time to save time during busy mornings.

8: Stay hydrated with water, herbal tea, or fresh fruit juice to stay energized throughout the day.

9: Balance your meal with a variety of food groups for a well-rounded start to your day.