1: Start your day with a nutrient-packed breakfast! These 7am meals are quick, easy, and full of vitamins to keep you energized all morning.

2: 1. Greek yogurt with fresh berries and honey This breakfast is rich in vitamin C and antioxidants, perfect for a busy mom on-the-go.

3: 2. Avocado toast with a side of sliced tomatoes Packed with vitamin E and healthy fats, this breakfast will keep you full and satisfied.

4: 3. Spinach and feta omelette with whole grain toast Get your dose of vitamin A and iron with this savory breakfast option.

5: 4. Chia seed pudding topped with almonds and bananas An easy make-ahead breakfast rich in omega-3 fatty acids and potassium.

6: 5. Smoothie bowl with kale, pineapple, and coconut flakes A refreshing and vitamin-rich breakfast option for a busy morning.

7: 6. Quinoa breakfast bowl with mixed nuts and dried fruits Start your day with a protein-packed breakfast loaded with vitamins and minerals.

8: 7. Oatmeal topped with cinnamon, apples, and walnuts A comforting and vitamin-rich breakfast choice for a busy mom.

9: Try these 5 vitamin-rich breakfast options to kickstart your day with energy and nutrition. Perfect for busy moms looking for a healthy start!

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