1: Try these quick and easy Mediterranean diet recipes with only 5 ingredients or less. Perfect for busy families!

2: Whip up a delicious fruit and yogurt parfait with just Greek yogurt, honey, berries, granola, and nuts.

3: Savor a simple yet flavor-packed Caprese salad with fresh tomatoes, mozzarella, basil, olive oil, and balsamic glaze.

4: Indulge in a refreshing cucumber and feta salad with cucumber, cherry tomatoes, feta cheese, olives, and olive oil.

5: Enjoy a tasty Greek chicken wrap with grilled chicken, tzatziki sauce, lettuce, tomatoes, and feta cheese.

6: Delight in a creamy hummus and veggie wrap with hummus, bell peppers, cucumbers, spinach, and whole wheat tortillas.

7: Treat yourself to a mouthwatering shrimp and avocado salad with cooked shrimp, avocado, arugula, lemon juice, and olive oil.

8: Devour a delicious Mediterranean pasta with cherry tomatoes, olives, feta cheese, olive oil, and whole wheat pasta.

9: Satisfy your sweet tooth with a simple Greek yogurt and berry smoothie made with Greek yogurt, mixed berries, honey, chia seeds, and almond milk.