1: 1. Plank: Strengthen your core with this effective static exercise.
2: 2. Russian Twists: Work those obliques with this twisting motion.
3: 3. Bicycle Crunches: Engage your abs and burn calories with this move.
4: 4. Leg Raises: Target your lower abs with controlled leg lifts.
5: 5. Mountain Climbers: Incorporate cardio into your ab routine with this dynamic exercise.
6: 6. Dead Bug: Improve core stability and coordination with this exercise.
7: 7. Side Plank: Strengthen your entire core and obliques with this variation.
8: 8. Reverse Crunches: Focus on your lower abs with this reverse motion.
9: 9. Flutter Kicks: Tone your lower abs and improve endurance with this fluttering motion.