1: Start your day with the Cat-Cow stretch to wake up your spine and promote flexibility.

2: Next, try the Downward Dog pose to stretch your entire body and increase circulation.

3: Finish your routine with the Forward Fold stretch to release tension in your back and hamstrings.

4: Incorporate these morning stretches into your daily routine for increased flexibility and energy.

5: Stretching in the morning can improve your posture and reduce the risk of injury throughout the day.

6: These simple stretches can be done in just a few minutes to set a positive tone for your day.

7: Take a moment each morning to focus on your breath while stretching to calm your mind and increase focus.

8: Listen to your body while stretching and avoid pushing yourself too far to prevent injury.

9: Make stretching a priority in your morning routine to start your day off on the right foot and feel energized and flexible.

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