Fatty FishRich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines help reduce inflammation and promote heart health.Blue RingsRed Section Separator

BerriesBerries such as strawberries, blueberries, and raspberries are packed with antioxidants and flavonoids, which combat inflammation and support immune function.Blue RingsRed S

Leafy GreensDark, leafy greens like spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that help reduce inflammation and promote overall health.Blue Ri

TurmericCurcumin, the active compound in turmeric, has potent anti-inflammatory properties that can help alleviate inflammation and reduce the risk of chronic diseases.Blue RingsRe

NutsNuts like almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants that combat inflammation and support heart health.Blue RingsRed Section Separator

Olive OilExtra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. Incorporate olive oil into your diet for its numerous healt

TomatoesTomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and protect against certain chronic diseases.Blue RingsRed Section Separator

8 Foods to Eat to Reduce Inflammation

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Green TeaGreen tea contains polyphenols, which have anti-inflammatory and antioxidant properties that help reduce inflammation and promote overall health.Blue RingsRed Section Sepa