1: 1. Plank: Strengthen your core with this effective static exercise.

2: 2. Russian Twists: Work those obliques with this twisting motion.

3: 3. Bicycle Crunches: Engage your abs and burn calories with this move.

4: 4. Leg Raises: Target your lower abs with controlled leg lifts.

5: 5. Mountain Climbers: Incorporate cardio into your ab routine with this dynamic exercise.

6: 6. Dead Bug: Improve core stability and coordination with this exercise.

7: 7. Side Plank: Strengthen your entire core and obliques with this variation.

8: 8. Reverse Crunches: Focus on your lower abs with this reverse motion.

9: 9. Flutter Kicks: Tone your lower abs and improve endurance with this fluttering motion.

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